Ashiatsu Barefoot Massage | Back, Hip & Knee Pain Relief 

Tips for preventing soreness and sticking to your fitness goals.

…or that the pain has gone away. You’ve probably experienced this: You tweaked something—maybe your back, your knee, or your neck. You...

How to sleep for pain relief and extend the results of your massage.

Most of us are walking around with only about 50% of the magnesium we need per day. At the cellular level, magnesium plays a pivotal role...

Why Stretching Doesn't Work Long-term. What stretching does, what the review of 364 stretch studies says, and why massage is important.

When I first moved to Austin, Texas I knew all of 2 people. I was a new hire at a big tech company and like most, I sat all day. I filled...

Are you suffering from low back pain? If so, you're not alone. Low back pain is a common issue that affects millions of people worldwide....

I hope your new year is off to a great start! And with new years come new health benefits... I have been getting a lot of questions about...