Low Back, Hip & Knee Pain Blog

Sep 102 min read

Just because it doesn’t hurt anymore doesn’t mean it’s fixed

…or that the pain has gone away. You’ve probably experienced this: You tweaked something—maybe your back, your knee, or your neck. You...

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Aug 122 min read

The Simplest Thing You Can Do to Reduce Pain

How to sleep for pain relief and extend the results of your massage.

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Jul 232 min read

Magnesium, Muscles & Massage

Most of us are walking around with only about 50% of the magnesium we need per day. At the cellular level, magnesium plays a pivotal role...

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Apr 23 min read

The Controversy of Stretching: Harm or Help?

Why Stretching Doesn't Work Long-term. What stretching does, what the review of 364 stretch studies says, and why massage is important.

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Mar 113 min read

My Journey from Debilitating Knee Pain to Massage Therapist

When I first moved to Austin, Texas I knew all of 2 people. I was a new hire at a big tech company and like most, I sat all day. I filled...

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Feb 172 min read

How Massage Therapy Can Relieve Low Back Pain

Are you suffering from low back pain? If so, you're not alone. Low back pain is a common issue that affects millions of people worldwide....

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Feb 22 min read

Does your Insurance Cover Massage Therapy? Does your HSA or FSA?

I hope your new year is off to a great start! And with new years come new health benefits... I have been getting a lot of questions about...

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